~FINGER INJURY CHRONICLES~
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I have an A2 pulley injury which means my climbing is very limited and I’m out of commission for training that involves hanging or pulling.
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I’ve been exploring alternatives that don’t aggravate my finger, and am focussing on PUSH, SQUAT, STABILITY, and CORE exercises. These I’ve coupled with running for fitness+endurance and yoga for strength+flexibility.
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A few people have asked what my training now involves, so this little clip is an example of 3 groups of 3 exercises, which I do in sets of 3 with different reps and weights 😊
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Group 1
-Bench press with dumbbells
-Biceps curls with dumbbells
-Straight arm stability on rings
Group 2
-Overhead press with dumbbells
-Tricep dips
-Wall to floor plank walk
Group 3
-Flies with dumbbells
-Shoulder isolations with tiny weights
-Narrow push-ups
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#fingerinjury #trainingforclimbing #trainhardclimbharder #injuryrecovery #climbing #a2pulley #beyouroutsideself #organicclimbing #noplacetoofar #onwardupcampus #hiveclimbing #fuelupproteinbar #training #outdoorwomen #goodtimesoutside #mecstaffer #climbersover30
@terakaia @organicclimbing @scarpana @hiveclimbing @petzl_official @onwardup_campus @fuelupproteinbar
Golden grassy horizons, fresh cheese, arguing about melons, potent midday vodka shots, faffing over everything, fresh lavash versus mouldy lavash, so many game of Oh Hell, winds that snap tent poles, waterfall showers, solar powered camp, exploding tin meat, exploding stoves, cows in camp, visits with the grandma, lightning storms too close for comfort, teasing Peter, crowbars, pasta paste, dead drill batteries, bomber rock, loose rock, 5am mornings, guilty sleep-ins, speaking with our hands, hauling ropes, crying, laughing, CLIMBING.... I would do it all again with these incredible humans in a heartbeat.
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Peter (@rosso.peter) climbing Pulling Shapes. #projectarmenia
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💛 @val_ismaili @florrie_wallace @tad_fiasco @foxyluca @alexwierzbowska @janek_kedzia 💛
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#armenia #climbarmenia #climbingexpedition
@sennheiser @mec @hiveclimbing @cokin.france @universityofbristol @fjordnansen @petzl_official @scarpana @onwardup_campus @pajaksport @miloofclimbing @grimpi.world @organicclimbing @climbing_anchors @visitarmenia
In 2019 we decided to track the number of days we climbed outside, where we climbed, and who we climbed with. We really loved the process of documenting all our experiences, rather than only logging sends/successes.
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We climbed with SO many people over 103 good days, dud days, working days, cruisey days, sendy days, rainy days, short days, long days, frustrating days, silly days and more 💛
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It was also a great way to stay motivated to chase weather windows amidst a busy work schedule!!!!!!!!
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Looking forward to doing the same in 2020 💞🥳💪💥
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Graham on Battle of Evermore (5.14b), a route that took up a handful of these days 😉
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@terakaia @organicclimbing @scarpana @hiveclimbing @petzl_official @onwardup_campus
